“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
What does it take to have an awesome body transformation?
It’s time to confront what’s REALLY keeping you from your body transformation. It’s not the latest diet fads that don’t work. And it’s not just because you can’t commit to doing the work. In this video, (warning it is longer but lots of info here!) I go into detail about what body transformations really take […]
Positive Perspectives / Wellbeing and Mindfulness
Value comes in our experience
“The flower that blooms in adversity is the rarest and most beautiful of all.” – Walt Disney Company, Mulan
Diet and Nutrition / Wellbeing and Mindfulness
The Pain of Change
“When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can’t make them change if they don’t want to, just like when they do want to, you can’t stop them.” – Andy Warhol
Positive Perspectives / Wellbeing and Mindfulness
The Disease of the West
“The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love.” – Mother Teresa
Positive Perspectives
“I have the greatest teachers!”
“The way you see people is the way you treat them.” – Zig Ziglar
Diet and Nutrition / Wellbeing and Mindfulness
Cycle of uncomfortable change
“Taking a new step, uttering a new word, is what people fear most.”
– Fyodor Dostoevsky
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“You were built to transform”
“When I let go of what I am, I become what I might be.” – Lao Tzu
Diet and Nutrition / Wellbeing and Mindfulness
Getting out of your own way of change
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” – Elizabeth Gilbert
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Transforming Demons into Angels
“He who conquers others is strong; He who conquers himself is mighty.” – Lao Tzu