Do you need help with your diet? Are you eating appropriately for your goals and body? Do you need an expert to help you with which supplements to take? Do you need a new workout routine? Do you need to be held accountable? Do you need the right mindset? Would meditation help you in your […]
Browsing Tag: transformation
Positive Perspectives / Wellbeing and Mindfulness
Change and transformation
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw
Diet and Nutrition / Wellbeing and Mindfulness
We live from the inside out
“We are living from inside out not from outside in.” – Sunday Adelaja
Uncategorized
“Fear is the block”
“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” – Yoda
Diet and Nutrition / Positive Perspectives
What you might NOT know about changing yourself
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Die to the old, live the new
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
The Process of Transformation
“When you let go of what no longer serves you, you create space for what is meant to be.” -unknown quote