“How we each behave toward one another is a reflection of what is really going on deep within us.” – Tadayoshi Inoue
Browsing Month: September 2021
Diet and Nutrition / Wellbeing and Mindfulness
“True Health”
“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” -Eckhart Tolle
Positive Perspectives
Taking sides?
“In a republican nation, whose citizens are to be led by reason and persuasion and not by force, the art of reasoning becomes of first importance” – Thomas Jefferson
Positive Perspectives
Letting my hair down
Sometimes after a hard day of coaching, posing, training and checking on all my clients I just got to let my damn hair down! Do you all like my new hair do? I am going for the red out-of-control look. LOL
Diet and Nutrition
Darrick Valentine, goal achieved!
Today’s post is a huge shout out to one of clients who I have known and worked with on and off for over ten years, Darrick Valentine. I am giving Darrick a special congratulations today. This week Darrick competed and won his IFBB Pro card a the NPC North American championships! This one is special […]
Diet and Nutrition / Positive Perspectives
“Evolve from within”
“What the superior man seeks is in himself; what the small man seeks is in others.” ― Confucius