I can’t say enough about one of my athletes, Rachael Price! Last year we earned her pro card in bikini and now we are almost to her first pro show! Win lose or draw I am so proud of this lady here! She has gone through a lot in this prep but she is a […]
Browsing Tag: IFBB
“Getting uncomfortable for true change”
“True change starts with what I think about first, then it cascades down to my body. Transformation is an inward process that reflects on the outside. So we pursue change inward first.” – Tadayoshi Inoue
Darrick Valentine, goal achieved!
Today’s post is a huge shout out to one of clients who I have known and worked with on and off for over ten years, Darrick Valentine. I am giving Darrick a special congratulations today. This week Darrick competed and won his IFBB Pro card a the NPC North American championships! This one is special […]
B4 podcast episode #3
B4 podcast episode #3 is here! We introduce our topic format for each episode, our new segment “Bullshit or Bliss,” and 2 other new reoccurring segments: PED of the week and exercise of the week. This week we talk about social media influencers and their impact on fitness and bodybuilding and we talk about how […]
HYH #64 with Derek Lundsford
HYH episode #64 Derek Lundsford. Even though our conversation got cut a little short due to technical difficulties, we had a very nice hour or so! Charge your phone next time Derek! LOL Here are some of the topics we discussed. 2020 Olympia experience reflections The business of bodybuilding during COVID 2021 predictions and what’s […]
Be your own champion
“Become your own champion in your life, and use your role models as your inspiration on how to raise the bar on your own performance.”
10 Facts About Me
I am love, expressed physically, who’s purpose is joyful. -Tadayoshi Inoue