“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Uncategorized / Wellbeing and Mindfulness
“Mindful Eating for Emotional Eating: Tips and Strategies”
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Positive Perspectives / Wellbeing and Mindfulness
“What I have learned”
“The true test of a person’s character is not how they behave when things are going well, but how they handle themselves when things are tough.” – Unknown
Positive Perspectives / Wellbeing and Mindfulness
“Living authentically”
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
Positive Perspectives / Wellbeing and Mindfulness
“Defining love for me”
“To love someone is a promise of continual orientation. It is the recognition and alignment of wanting the highest good for another always.” -Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
“Staying Motivated with Dieting or anything”
“The difference between who you are and who you want to be is what you do.” – Unknown
Diet and Nutrition / Positive Perspectives
“Your standards and goals”
“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo
Positive Perspectives / Wellbeing and Mindfulness
“Feeling good”
“The most intelligent people have learned the art of ignoring what does not make them feel good” ― Sanchita Pandey
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Self-Love empowers you”
“Self-love is the source of all our other loves.” – Pierre Corneille
Diet and Nutrition / Wellbeing and Mindfulness
“Trauma and weight loss”
“Transform your trauma into triumph, and your wounds into wisdom” – Oprah Winfrey
Positive Perspectives / Wellbeing and Mindfulness
“Character over everything”
“When my life has spent its last day, I know I will value my authenticity the most. The kind of man I showed up as daily and what I learned about myself along the way.” – Tadayoshi Inoue