“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
“Mindful Eating for Emotional Eating: Tips and Strategies”
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
“What I have learned”
“The true test of a person’s character is not how they behave when things are going well, but how they handle themselves when things are tough.” – Unknown
“Living authentically”
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
“Defining love for me”
“To love someone is a promise of continual orientation. It is the recognition and alignment of wanting the highest good for another always.” -Tadayoshi Inoue
“Staying Motivated with Dieting or anything”
“The difference between who you are and who you want to be is what you do.” – Unknown
“Your standards and goals”
“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo
“Feeling good”
“The most intelligent people have learned the art of ignoring what does not make them feel good” ― Sanchita Pandey
“Self-Love empowers you”
“Self-love is the source of all our other loves.” – Pierre Corneille
“Trauma and weight loss”
“Transform your trauma into triumph, and your wounds into wisdom” – Oprah Winfrey
“Character over everything”
“When my life has spent its last day, I know I will value my authenticity the most. The kind of man I showed up as daily and what I learned about myself along the way.” – Tadayoshi Inoue