“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Browsing Category: Wellbeing and Mindfulness
Positive Perspectives / Wellbeing and Mindfulness
“What I have learned”
“The true test of a person’s character is not how they behave when things are going well, but how they handle themselves when things are tough.” – Unknown
Positive Perspectives / Wellbeing and Mindfulness
“Living authentically”
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
Positive Perspectives / Wellbeing and Mindfulness
“Defining love for me”
“To love someone is a promise of continual orientation. It is the recognition and alignment of wanting the highest good for another always.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Feeling good”
“The most intelligent people have learned the art of ignoring what does not make them feel good” ― Sanchita Pandey
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Self-Love empowers you”
“Self-love is the source of all our other loves.” – Pierre Corneille
Diet and Nutrition / Wellbeing and Mindfulness
“Trauma and weight loss”
“Transform your trauma into triumph, and your wounds into wisdom” – Oprah Winfrey
Positive Perspectives / Wellbeing and Mindfulness
“Character over everything”
“When my life has spent its last day, I know I will value my authenticity the most. The kind of man I showed up as daily and what I learned about myself along the way.” – Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Understanding love”
“Love is a spiritual experience – nothing to do with sexes and nothing to do with bodies, but something to do with the innermost being.” -Osho
Positive Perspectives / Wellbeing and Mindfulness
“The choices in our moments”
“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson