“Farewell has a sweet sound of reluctance. Good-by is short and final, a word with teeth sharp to bite through the string that ties past to the future.” – John Steinbeck
Browsing Category: Wellbeing and Mindfulness
Diet and Nutrition / Wellbeing and Mindfulness
Self-love and offering
“Feeling good about ourselves is essential in our being able to love others.” – Fred Rodgers
Positive Perspectives / Wellbeing and Mindfulness
Love: action or feeling or something else?
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
Positive Perspectives / Wellbeing and Mindfulness
“Everything is NOW”
“I am no longer waiting for a special occasion; I burn the best candles on ordinary days. I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred. I am no longer waiting for everyone to understand me; It’s just not their task […]
Diet and Nutrition / Wellbeing and Mindfulness
We live from the inside out
“We are living from inside out not from outside in.” – Sunday Adelaja
Diet and Nutrition / Wellbeing and Mindfulness
Being Meal Mindful
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers
Wellbeing and Mindfulness
Confronting fear empowers personal growth
“Always do what you are afraid to do.” – Ralph Waldo Emerson
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Giving yourself permission to change
“It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.” – Allan Hennessy
Positive Perspectives / Wellbeing and Mindfulness
Meaning of true love
“One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don’t throw it away.” – Stephen Hawking
Wellbeing and Mindfulness
Leaning into Emotion
Is it difficult for you to find joy in your days? Do you find little satisfaction in your life right now? What do you think the cause is? Most people believe that our joy and happiness come to us via the experiences that we have. This may seem true on the surface, but really we […]