“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Wellbeing and Mindfulness
The Creative Power Of Belief
Me and the Champ at the 2014 Arnold Classic! That year Brandon got 8th place out of 11 and Dennis Wolf took home the title that year in the mens open bodybuilding contest. My how far we have come. I remember telling myself at this show when I saw Brandon, if he just keeps his […]
Wellbeing and Mindfulness
Self Knowledge Through Honest Assessment
Are you brave enough to face who you really are? Looking into the mirror of your life experience and see who you are and not just who you intend to be. THB: Facing who we each are is often harder than it seems. First, we must know who we really are, this kind of self […]
Wellbeing and Mindfulness
Pre-Thanksgiving gratitude and the meaning
Me at my desk working feeling a bit more settled into my new home. So much has changed in my life in the last 6 months that it is easy to believe that it is already almost the end of the 2019! Life does have a way of continually moving moving moving. If I approach […]