“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
The Health Of Laughter And Love
Me being goofy a couple years ago at the Olympia with Danny Hester! Laugher and brevity have always been at the center of my ethos my entire life. Whether I am working or not, it’s always time to laugh, especially at myself. THB: Our health is determined by more than just what we eat and […]
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Embrace Your Bias As A Part Of The Larger Whole
Here is a stage shot from the 2007 LA Championships, I won the heavy class that year (I’m center). Wow, life moves at the pace we decide to pay attention at. This days seems just like yesterday! THB: I can only see the world through my unique perspective. This bias is my limitation to understanding […]
Positive Perspectives / Wellbeing and Mindfulness
What We Each Allow Is Our Choice Each Moment
Me working with one of good friends for a show back at the 2009 NPC Jr Cal (before it changed to the West Coast Classic! My buddy Danny Seibertwould go on to win this easily but I am more proud of the kind of athlete and man he is. One of the most generous and […]
Positive Perspectives / Wellbeing and Mindfulness
Over-Thinking And Staying Centered
Me and Luke Sandoe backstage at the Olympia. It was great today to have Luke on my podcast, HYH and great to start recording again. We got to talk about bodybuilding, but we also spent a lot of time talking about really fun geeky stuff that he and I share an interest in like comic […]
Diet and Nutrition / Positive Perspectives
Quitting Is The Result Of Self-Judgment And Negative Self-Talk
Are you speaking positively to yourself?What makes dieting for competition or for any desired body result so difficult for some and for others seemingly effortless. In many cases, the most difficult part of a dieting process, or the achievement of any goal for that matter, is our focus on positive perspectives that will empower and […]
Wellbeing and Mindfulness
Holiday Healthy Lifestyle Tips
The holiday season is upon us and the enticements are in abundance. These easy tips and recipes will help you stay healthy and mindful as you celebrate the holidays with friends and family. You can eat well and be well this holiday season, with these tasty treats, party tricks and simple strategies. Enjoy in moderation. […]
Wellbeing and Mindfulness
Knowing Who You Are Releases You Of Self-judgment
When I get stuck in life, I always go back to the basics. For me, this means asking myself what do I believe about me? What are my core beliefs about myself? Another way of asking this question is; who do I believe I am? Not a description of my body or my job or […]
Uncategorized
Enhancing Quality Of Life Through Presence And Focus
This is “Henry” my tapestry elephant wall hanging. He stands about 6 feet high in my soon to be meditation sunroom. I have always felt that the elephant is my spirit animal. They are majestic creatures, and when you work with them you really feel like they feel with you. At least I did when […]
Wellbeing and Mindfulness
Thoughts, Beliefs And Our Actions
Another picture from my mini-vault… this me working out at the infamous “Warehouse” and look who I am working out with? We are blasting arms! Our wonderful President of the IFBB Pro League and NPC Worldwide organization, Jim Manion! I have lots of great stories and cool insights from Jim and I am so very […]
Diet and Nutrition / Wellbeing and Mindfulness
5 Tips for a Healthy Lifestyle
By: Tad Inoue – Owner – tadthedietcoach.com Thank you for taking time out to read our healthy lifestyle blog. Our intention is to provide you with some real-life tips on how to re-gain control of your health and provide a pathway for better living. Thank you again and happy reading. Do you think that if you […]