“The ketogenic diet is not a one-size-fits-all approach, but for many individuals, it can be a game-changer. It helps regulate blood sugar levels, reduces cravings, and promotes a state of ketosis where the body burns fat for fuel.” – Leanne Vogel
Browsing Category: Uncategorized
Uncategorized
“Indulging in Delight: The Art of Mindful Eating for Joyful Nourishment”
“When you truly love yourself, you usually care about your body and what you put in it. It’s the expression of self love.” – Tadayoshi Inoue
Uncategorized / Wellbeing and Mindfulness
“Mindful Eating for Emotional Eating: Tips and Strategies”
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Uncategorized
“Self acceptance and group acceptance”
“And you cannot be anything other than you are. Let it sink deep into your heart: you can only be that which you are, never anything else.” – Osho, Unio Mystica, vol. 1 talk #3
Uncategorized
“Forgiveness is the shift”
“Forgiveness allows us to change our perspective on people so that we can remove the excuse that we have created to hate or to feel badly about something or someone. Forgiveness is really a choice to feel good about anyone.” -Tadayoshi Inoue
Uncategorized
My Relationship advice
“The best advice I have for anyone recovering from a tragic divorce or relationship is to be single, find your happy again before you drag someone else into your world.” -Tadayoshi Inoue
Uncategorized
“Who do you really want to be?”
“Being the person you want to show the world is all about making decisions each moment of the day. ” – Tadayoshi Inoue
Uncategorized
“Truly knowing who you are”
“Knowing who you are is an internal knowledge that you never have to prove to yourself.” – Tadayoshi Inoue
Positive Perspectives / Uncategorized
“Seeing your future”
“If you are ambitious then how do we believe in something without seeing how we can achieve… its always faith.” – Tadayoshi Inoue
Uncategorized
“Character shows up when you lose”
“Anyone can be gracious when they win and when they get what they want, but who you show up as with others when you lose that is the mark of true character. ” – Tadayoshi Inoue