“Dieting doesn’t have to mean deprivation. Instead it can be more about nourishing and taking care of your body with love and compassion.” – Tadayoshi Inoue
Browsing Tag: mindful eating
Uncategorized / Wellbeing and Mindfulness
“Mindful Eating for Emotional Eating: Tips and Strategies”
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Diet and Nutrition / Wellbeing and Mindfulness
The truth about working out, dieting and results!
“The real work of a successful person is the perfection of one’s process that yields all the results. You don’t try to get better results, you work on making your process better and better so that it yeild’s you better outcomes!” -Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Being Meal Mindful
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers