I am love, expressed physically, who’s purpose is joyful. -Tadayoshi Inoue
Browsing Category: Diet and Nutrition
Diet and Nutrition / Wellbeing and Mindfulness
Embracing Uneasiness to Create Change
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett
Diet and Nutrition / Wellbeing and Mindfulness
3 Simple Tips for Your Emotional Health
“No food will ever hurt you as much as an unhealthy mind.” – Brittany Burgunder
Diet and Nutrition / Wellbeing and Mindfulness
The Health Of Laughter And Love
Me being goofy a couple years ago at the Olympia with Danny Hester! Laugher and brevity have always been at the center of my ethos my entire life. Whether I am working or not, it’s always time to laugh, especially at myself. THB: Our health is determined by more than just what we eat and […]
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Embrace Your Bias As A Part Of The Larger Whole
Here is a stage shot from the 2007 LA Championships, I won the heavy class that year (I’m center). Wow, life moves at the pace we decide to pay attention at. This days seems just like yesterday! THB: I can only see the world through my unique perspective. This bias is my limitation to understanding […]
Diet and Nutrition / Positive Perspectives
Quitting Is The Result Of Self-Judgment And Negative Self-Talk
Are you speaking positively to yourself?What makes dieting for competition or for any desired body result so difficult for some and for others seemingly effortless. In many cases, the most difficult part of a dieting process, or the achievement of any goal for that matter, is our focus on positive perspectives that will empower and […]
Diet and Nutrition / Wellbeing and Mindfulness
5 Tips for a Healthy Lifestyle
By: Tad Inoue – Owner – tadthedietcoach.com Thank you for taking time out to read our healthy lifestyle blog. Our intention is to provide you with some real-life tips on how to re-gain control of your health and provide a pathway for better living. Thank you again and happy reading. Do you think that if you […]