“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” -Eckhart Tolle
Browsing Category: Diet and Nutrition
Diet and Nutrition
Darrick Valentine, goal achieved!
Today’s post is a huge shout out to one of clients who I have known and worked with on and off for over ten years, Darrick Valentine. I am giving Darrick a special congratulations today. This week Darrick competed and won his IFBB Pro card a the NPC North American championships! This one is special […]
Diet and Nutrition / Positive Perspectives
“Evolve from within”
“What the superior man seeks is in himself; what the small man seeks is in others.” ― Confucius
Diet and Nutrition / Wellbeing and Mindfulness
“Do you desire change?”
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” – Joe Dispenza
Diet and Nutrition / Wellbeing and Mindfulness
“Real Transformation comes from the inside out”
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” – Nelson Mandela
Diet and Nutrition / Positive Perspectives
Horn Tooting
“It is amazing what you can accomplish if you do not care who gets the credit.” – Harry Truman
Diet and Nutrition
Change always happens in your NOW
“If you want to change something about yourself, whether it be physical or otherwise, you have to understand that change doesn’t happen because you desire it badly. Change happens because you decide that right now is the time to act! Always right now!” -Tad Inoue
Diet and Nutrition / Positive Perspectives
What do you really want?
“What you choose also chooses you.” – Kamand Kojouri
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Mastering your motivation
“Every moment is a fresh beginning.” – T.S. Eliot
Diet and Nutrition / Wellbeing and Mindfulness
Emotional Trauma and our lessons
“Until you make peace with who you are, you’ll never be content with what you have.” – Doris Mortman