“All progress takes place outside of your comfort zone.”
― unknown
Browsing Category: Diet and Nutrition
“I am an idea man!”
““We shouldn’t be looking for heroes, we should be looking for good ideas.”
― Noam Chomsky
Are you finally ready?
“Usually most of us have to hit rock-bottom before we are truly ready to give up our trauma responses or the excuses we have that stand in our own way of healing or success.” – Tadayoshi Inoue
Do you need help?
“Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.” -Barack Obama
Does your mind work against you in your fitness?
“If you don’t have a mindset that cultivates excitement, fun and the love of what you are doing, then you won’t achieve all that you can.” Tadayoshi Inoue
Get Unstuck
“Understanding yourself in deep and meaningful ways is the bottleneck to getting unstuck in your life processes no matter what you are trying to accomplish.” – Tadayoshi Inoue
“A life of introspection”
“What we perceive, especially about ourselves, is almost always a reflection of something that is going on deep within us. The key to a happy life is to always be on a path of self-discovery and personal awareness.” – Tadayoshi Inoue
The real reason why I do what I do
“The body you achieve is hidden behind your own beliefs about you” – Tadayoshi Inoue
Getting fit for summer!
“The best time to start anything is NOW. If not now then when?” – Tadayoshi Inoue
“Cultivate your good feelings”
“If you can’t fly with me, then you will be forced to crawl behind me.” – Tadayoshi Inoue