“If you want to be happy, be.” – Tolstoy Leo
Browsing Category: Diet and Nutrition
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Saying goodbye to the old self
“Farewell has a sweet sound of reluctance. Good-by is short and final, a word with teeth sharp to bite through the string that ties past to the future.” – John Steinbeck
Diet and Nutrition / Wellbeing and Mindfulness
Self-love and offering
“Feeling good about ourselves is essential in our being able to love others.” – Fred Rodgers
Diet and Nutrition
Eliminating Excuses for Change
“it is not possible to stand still or be stuck, because Energy, and therefore life, is always in motion. Things are always changing.” ― Esther Hicks
Diet and Nutrition
Faith and proof
“Be Brave and Take Risks: You need to have faith in yourself. Be brave and take risks. You don’t have to have it all figured out to move forward.” – Roy T. Bennett
Diet and Nutrition / Positive Perspectives
“Desire + true belief + joyful work + time = achievement”
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Diet and Nutrition / Positive Perspectives
Be the Caterpillar
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” – Roy T. Bennett
Diet and Nutrition / Wellbeing and Mindfulness
We live from the inside out
“We are living from inside out not from outside in.” – Sunday Adelaja
Diet and Nutrition
I CAN’T BELIEVE IT TASTES LIKE FRENCH FRIES
“Anyone can become who they want to be right now! If you really believe this, then the world is open to you. However, if you don’t believe it, you will know it because your life won’t change in the ways you want it to. All in all, we are made up of what we believe, what we think and what we do. Change any one of these conditions consistently and you will change who you are.” –Tad Inoue
Diet and Nutrition
The blocks that stop us
“Some people go to the gym to get more attractive physically, i’ve chosen to study the past and patterns i was trapped into. It is more about dropping than lifting weight.” – Alain Bremond-Torrent