“5-10 lbs fat loss a month…easy!”

“Weight “loss is more about transforming what you tell yourself most profoundly.” -Tadayoshi Inoue

Embarking on a weight loss journey is akin to setting sail on uncharted waters. Sure, anyone can hoist the sails for a short voyage, but the real challenge lies in navigating the vast sea of lifestyle changes. As your diet coach, I’m here to guide you through the tumultuous waves of transformation.

Losing 5-10 lbs a month might seem ambitious, but let’s put it in perspective. Anyone can endure the discomfort of a short endeavor—be it a quirky diet or a peculiar exercise routine—for a few weeks or months. The secret? Making those discomforts your allies. Think of it as a humorous dance with your brain. The more you teach it to waltz through the uncomfortable, the smoother the rhythm becomes.

In our journey together, we’ll redefine discomfort as the doorway to change. I’ll be your compass, steering you toward sustainable habits and turning once-awkward steps into a confident stride. With a sprinkle of humor and a dash of commitment, we’ll make those pounds bid adieu as we navigate the sometimes choppy but always rewarding waters of your health. Ready to set sail? 🚢💪 #JourneyToWellness #TadTheDietCoach

(Pic: some fav pictures I took at the last IFBB Pro Ironman in CA over a decade ago. anyone know the year and winner? If you do you get a prize!) And Phil did not win this one. Rare!

*If you are interested in my custom diets and exercise programs click on the link below or in my bio. Check out what I offer. There are also mindfulness meditation and mindset work that I include as well!

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.