“Usually most of us have to hit rock-bottom before we are truly ready to give up our trauma responses or the excuses we have that stand in our own way of healing or success.” – Tadayoshi Inoue
Browsing Month: May 2022
Diet and Nutrition / Wellbeing and Mindfulness
Do you need help?
“Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.” -Barack Obama
Diet and Nutrition / Wellbeing and Mindfulness
Does your mind work against you in your fitness?
“If you don’t have a mindset that cultivates excitement, fun and the love of what you are doing, then you won’t achieve all that you can.” Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Get Unstuck
“Understanding yourself in deep and meaningful ways is the bottleneck to getting unstuck in your life processes no matter what you are trying to accomplish.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“A life of introspection”
“What we perceive, especially about ourselves, is almost always a reflection of something that is going on deep within us. The key to a happy life is to always be on a path of self-discovery and personal awareness.” – Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
The real reason why I do what I do
“The body you achieve is hidden behind your own beliefs about you” – Tadayoshi Inoue
Diet and Nutrition
Getting fit for summer!
“The best time to start anything is NOW. If not now then when?” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Cultivate your good feelings”
“If you can’t fly with me, then you will be forced to crawl behind me.” – Tadayoshi Inoue
Diet and Nutrition
“Do you want a diet coach with real mastery?”
“It takes ten thousand hours to truly master anything. Time spent leads to experience; experience leads to proficiency; and the more proficient you are the more valuable you’ll be.” – Malcolm Gladwell
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Who am I really?”
“I am more than my mind and body. I am more than what I have. I am more than what happens to me. I am more than what I feel. I am you, I am me. I am the expression of infinite love.” – Tadayoshi Inoue