“Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.” -Barack Obama
Browsing Tag: exercise
Diet and Nutrition / Wellbeing and Mindfulness
“The real pursuit of health”
“True health exists not only in the body but in the totality of our existence.” -Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
We have lift off!
Use “EVOLVE” code for 20% off first month!
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Giving yourself permission to change
“It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.” – Allan Hennessy