“Self-love is the source of all our other loves.” – Pierre Corneille
Browsing Tag: wellbeing
Diet and Nutrition / Wellbeing and Mindfulness
“The real pursuit of health”
“True health exists not only in the body but in the totality of our existence.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
Leaning into your wellbeing
“Built within every moment of our lives are the seeds of every wonderful feeling we are entitled to. The key is to realize that your entitlements were given to you well before you came to your life. They are all secure and do not need to be earned. You are worthy always!” – Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
Emotions teach us
“Not being able to sit with our own feelings and allow them to inform us, no matter how badly they make us feel, is like going to school, not listening to the instructors for your lessons, and then afterwards complaining about how much we don’t know.” – Tad Inoue
Wellbeing and Mindfulness
Leaning into Emotion
Is it difficult for you to find joy in your days? Do you find little satisfaction in your life right now? What do you think the cause is? Most people believe that our joy and happiness come to us via the experiences that we have. This may seem true on the surface, but really we […]
Positive Perspectives / Wellbeing and Mindfulness
Re-learning Self-Love
“Where there is love there is life.” – Mahatma Gandhi
Positive Perspectives
To Love or To Like
“We love the things we love for what they are.” – Robert Frost
Positive Perspectives / Wellbeing and Mindfulness
No Consensus Needed for Your Choices or Preferences
“Simply put, we seek to validate our worthiness through the opinions of others because consensus feels like truth when we are indecisive or unknowing.”
Positive Perspectives / Wellbeing and Mindfulness
What We Receive We Offer
“You simply can’t offer what you don’t have in that moment. Realizing our own value by reminding ourselves with loving speech and a loving perspective about ourselves is vital to feeling our own wellbeing.”