“Eating for longevity and wellbeing”

"Self-care is not just about taking care of yourself; it's about creating a life that honors and nurtures your deepest needs and desires." - Deborah Adele

Eating a healthy and balanced diet is crucial for our overall wellbeing and longevity. While many people focus on losing weight as the primary goal of their diet, it is important to remember that our eating habits play a significant role in our long-term health and quality of life. By focusing on a diet that is geared towards longevity and wellbeing, we can not only lose weight but also improve our health and potentially live longer.

A diet that is geared towards longevity and wellbeing is one that emphasizes whole, minimally processed foods and is rich in nutrients, fiber, and antioxidants. This means consuming plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting or avoiding processed foods, sugary drinks, and foods high in saturated or trans fats.

One of the key benefits of this type of diet is that it can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, which are major contributors to premature death. Eating a nutrient-rich diet can also boost our immune system, improve our mood and mental health, and increase our energy levels, which can all contribute to a better quality of life.

In addition to choosing nutrient-dense foods, it is also important to pay attention to portion sizes and to listen to our body’s hunger and fullness cues. Overeating can lead to weight gain and other health problems, while undereating can leave us feeling tired and depleted. By eating mindfully and tuning into our body’s needs, we can nourish ourselves in a way that supports our wellbeing and longevity.

While losing weight is an important goal for some people, it is essential to remember that our diet plays a significant role in our long-term health and quality of life. By focusing on a diet that is geared towards longevity and wellbeing, we can not only lose weight but also improve our overall health, reduce the risk of chronic diseases, and potentially live longer and happier.

I am love. I am joy. I am good.

Pic: My beautiful Caroline! The picture of health, a beautiful smile and a warm heart! Thank you sweetie. 

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.