Leaning into your wellbeing

“Built within every moment of our lives are the seeds of every wonderful feeling we are entitled to. The key is to realize that your entitlements were given to you well before you came to your life. They are all secure and do not need to be earned. You are worthy always!” - Tadayoshi Inoue

I have really come to realize that the joys and loves of my life, I choose in each moment. I choose by how I decide to see everything in my life. I choose by my decision to I lean towards fear or worry, love or joy. But when I am confronted with an experience that is tougher for me to find my joy, I have a process that always takes me right to where I need to go. 

All I ever need do in my challenging experiences is find my vibe. I close my eyes, I turn on some EDM, and I take myself to all the beautiful people, places and things that help me feel my wellbeing. I get to feel love, I get to feel joy and I feel the oneness with everything! When I do this, I am free! I am liberated from every worry, every stress and I am only confronted with the “me” that is real. I am confronted with the energy of love and appreciation. 

I am truly love. I am truly joy. I am truly and always so very good. I know this because I can feel this sense of knowing deep within me. It never leaves me now. I can’t go back to my old ways now. I know too much. And it is too good!

So thank you to my life for giving me a hard road and journey. Thank you for giving me the tools to understand that my journey is here to teach me. Thank you to my life for always loving me enough to always show me the path to my joy. But most of all I am grateful for this life’s work. The labors of my life continually offer me so much. I could never have constructed such a masterpiece alone. I need everything I am, good, bad and ugly. It all contributes to my perfection in this life. 

*If you want to read more of my Happy Bubble meditations, go to my blog (link below)


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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.