“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers
Browsing Tag: diet
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Giving yourself permission to change
“It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.” – Allan Hennessy
Diet and Nutrition / Positive Perspectives
Lack of willpower or motivation stopping you?
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle
Diet and Nutrition / Positive Perspectives
Belief is the magic potion
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Gautama Buddha The summer is now over and the holidays are quickly on their way. For many of us, this signals that time of year when we become more aware of all the fat we […]
Diet and Nutrition
How the process of change can hold you back
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
Diet and Nutrition / Wellbeing and Mindfulness
Getting out of your own way of change
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” – Elizabeth Gilbert
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Die to the old, live the new
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs