“2 quick tips for losing weight this summer”

“The scale doesn't define your worth. Focus on nourishing your body and let the process of self-love guide your journey." - Tadayoshi Inoue

As the summer season approaches, many of us desire to make positive changes in our bodies and feel more confident in our own skin. While it’s important to approach weight loss with a compassionate mindset, here are two practical tips to help you achieve a quick 10-pound weight loss before summer, while prioritizing your well-being:

  1. Embrace balanced and mindful eating: Instead of resorting to fad diets or restrictive measures, focus on adopting a balanced and mindful approach to eating. Choose whole, unprocessed foods that nourish your body and provide essential nutrients. Incorporate a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats into your meals. Listen to your body’s hunger and fullness cues and savor each bite with gratitude and enjoyment.
  2. Engage in enjoyable and sustainable exercise: Make physical activity a joyful part of your daily routine. Find activities that you genuinely enjoy, whether it’s dancing, hiking, swimming, or practicing yoga. The key is to move your body in ways that bring you pleasure and make you feel energized. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Remember, exercise is not punishment but a celebration of what your body is capable of.

Approaching weight loss with love and compassion means focusing on nourishing your body, honoring its needs, and embracing a sustainable lifestyle. Remember, the number on the scale is just one aspect of your overall health and well-being. Celebrate every small step towards progress, and be patient and kind to yourself throughout the journey.

I am love. I am joy. I am good.

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.