Staying motivated on a diet can be challenging, especially when temptation strikes. Just about everyone wants to deviate at some point or another. Here are some things that can I suggest to my clients that have helped them stay on track!
- Keep your eyes on the prize: Remember why you started your diet and vividly imagine how you will feel when you reach your goal of staying on track just for the day.
- Plan ahead: Prepare yourself for situations where you might be tempted to cheat on your diet. For instance, bring healthy snacks with you when you’re out and about, or eat a nutritious meal before attending a social event.
- Seek support: Surround yourself with individuals who encourage your weight loss journey. Consider joining a group or finding a coach who can help keep you stay accountable.
- Treat yourself: When you reach weekly milestones along the way, celebrate with non-food rewards such as a new book or a fun activity.
Remember, the path to your goals completion is not always easy, but with concrete strategies, you can increase your chances of success.
Pic: When I had lots of hair and was a much younger version of myself c.a. 2001
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