“Staying Motivated with Dieting or anything”

"The difference between who you are and who you want to be is what you do." - Unknown

Staying motivated on a diet can be challenging, especially when temptation strikes. Just about everyone wants to deviate at some point or another. Here are some things that can I suggest to my clients that have helped them stay on track!

  1. Keep your eyes on the prize: Remember why you started your diet and vividly imagine how you will feel when you reach your goal of staying on track just for the day.
  2. Plan ahead: Prepare yourself for situations where you might be tempted to cheat on your diet. For instance, bring healthy snacks with you when you’re out and about, or eat a nutritious meal before attending a social event.
  3. Seek support: Surround yourself with individuals who encourage your weight loss journey. Consider joining a group or finding a coach who can help keep you stay accountable.
  4. Treat yourself: When you reach weekly milestones along the way, celebrate with non-food rewards such as a new book or a fun activity.

Remember, the path to your goals completion is not always easy, but with concrete strategies, you can increase your chances of success. 

Pic: When I had lots of hair and was a much younger version of myself c.a. 2001

*If you are interested in my custom diets and exercise programs click on the link below or in my bio Evolve with Tad the Diet Coach and check out what I offer. There are also mindfulness meditation and mindset work that I include as well!

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.