As we strive to eat healthier, it’s important to remember that there’s no one-size-fits-all approach to losing fat. What works for one person may not work for another. However, there are some basic tips that have been proven to be effective for many people.
First, focus on eating nutrient-dense foods that are high in protein, fiber, and healthy fats. These foods will help you feel fuller longer and prevent cravings for unhealthy snacks. Examples include leafy greens, lean proteins like chicken and fish, nuts and seeds, and avocados.
Second, pay attention to your portion sizes. Overeating, even if it’s healthy food, can still lead to weight gain. Use tools like measuring cups, food scales, and portion-control plates to ensure that you’re eating the right amount of food for your body.
Finally, try to eat mindfully, without distractions like TV or your phone. This will help you tune in to your body’s hunger and fullness cues, which can prevent overeating and promote healthier eating habits.
Remember, the most important thing is to be patient and consistent with your healthy eating habits. It may take time to see results, but by focusing on nutrient-dense foods, portion sizes, and mindful eating, you’ll be on your way to achieving your weight loss goals.
Pic: One of my favorite meals sashimi!
*If you are interested in my custom diets and exercise programs click on the link below or in my bio Evolve with Tad the Diet Coach and check out what I offer. There are also mindfulness meditation and mindset work that I include as well!
If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!
https://linktr.ee/tadthedietcoach
https://calendly.com/tadthedietcoach/45-minutes
*Join my mailing list! Just text: TAD to 42828
