“3 Tips to Eat for Fat Loss”

"Food is not just fuel, it's information. It talks to your DNA and tells it what to do." - Dr. Mark Hyman

As we strive to eat healthier, it’s important to remember that there’s no one-size-fits-all approach to losing fat. What works for one person may not work for another. However, there are some basic tips that have been proven to be effective for many people.

First, focus on eating nutrient-dense foods that are high in protein, fiber, and healthy fats. These foods will help you feel fuller longer and prevent cravings for unhealthy snacks. Examples include leafy greens, lean proteins like chicken and fish, nuts and seeds, and avocados.

Second, pay attention to your portion sizes. Overeating, even if it’s healthy food, can still lead to weight gain. Use tools like measuring cups, food scales, and portion-control plates to ensure that you’re eating the right amount of food for your body.

Finally, try to eat mindfully, without distractions like TV or your phone. This will help you tune in to your body’s hunger and fullness cues, which can prevent overeating and promote healthier eating habits.

Remember, the most important thing is to be patient and consistent with your healthy eating habits. It may take time to see results, but by focusing on nutrient-dense foods, portion sizes, and mindful eating, you’ll be on your way to achieving your weight loss goals.

Pic: One of my favorite meals sashimi!

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.