The biggest problem people face when trying to lose weight is they think its all about diet and exercise. The real truth is you must change on the inside first, then will YOU ALLOW yourself to transform on the outside.
Don’t get me wrong, diet and exercise must be precise and consistent. But if you aren’t really ready to change, then you will simply find all kinds of reasons and excuses why you can’t start a program or why you fail at your attempts.
Hard facts: Changing on the inside means that you must leave behind who you are today so you can embrace who you want to become tomorrow.
Consequently, for over 35 years I’ve seen this in myself and my clients. I personally went from a scrawny 97 lb teenager to a massive 276 lbs bodybuilder all before I was 27 years young. And I never went over 10% body fat ever.
And I have helped hundreds of people and athletes over the last few decades get a precise handle on their diet and activity plans so they can transform into the people they wanted to see in the mirror.
As a matter of fact, I got so into understanding the transformation process that I became the first online diet coach in the 90’s offering these kinds of services!
Listen…I understand your struggles and it’s definitely NOT easy.
My coaching programs are for people ready for a TRUE transformation.
One that leaves them feeling sexy, confident, and a deep sense of satisfaction.
If you’re ready to push past limiting beliefs and begin the transformation process, click here to schedule a discovery call with me today.
*If you are interested in scheduling a discovery call with me, learning more about my one-one premium coaching, my cookbook, or my new fitness and mindfulness coaching app see my link page here or set up a call on my calendar:
https://linktr.ee/tadthedietcoach
https://calendly.com/tadthedietcoach/45-minutes
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