Does your mind work against you in your fitness?

“If you don’t have a mindset that cultivates excitement, fun and the love of what you are doing, then you won’t achieve all that you can.” Tadayoshi Inoue

Has your mind ever sabotaged your workouts?

Imagine you’re at the gym working out…

Then your mind starts telling you: “What are you even doing here? You’re so fat and stupid, you’ll never do anything right and you will never reach your goals.”

Even though it’s hard, you push yourself and do a complete workout anyway.

But, every time you work out, your mind starts sabotaging you again.

Therapists and science will tell you that exercise is good for anxiety and depression. And it really is! 

But they don’t actually help you deal with the issues you’re facing in order to accomplish the task of workout and achieving what you really want.

I’ve seen countless clients struggling with negative self-talk in my decades of coaching. This is the biggest reason many people start a fitness program and stop only to re-start later once they have gathered up their mental energy to face this challenge again. 

So I help cultivate and have created self-love techniques that will help you be the boss of your mind instead of your mind bossing you around. Yes I do design very specific diets and exercise programs for you but I also focus on mindset so that you can actually accomplish your goals and best of all enjoy your process! 

*If you are interested in scheduling a discovery call with me, learning more about my one-one premium coaching, my cookbook, or my new diet, exercise and mindfulness coaching app see my link page here or set up a call on my calendar:



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.