“Self-Love empowers you”

"Self-love is the source of all our other loves." - Pierre Corneille

Loving yourself is can be a beautiful journey that begins with creating a space of kindness, compassion, and acceptance within yourself. As a wellness coach, I believe that self-love is the paramount to living a happy and fulfilled life. It’s about creating habits and lifestyle choices that nourish your mind, body, and spirit, and that allow you to feel as good as you can each day.

One of the most important ways to love yourself is through self-care. Self-care means taking the time to prioritize your physical, mental, and emotional wellbeing. This includes getting enough sleep, nourishing your body with healthy foods, moving your body in ways that feel good, and taking time to relax and recharge.

Another aspect of self-love is cultivating a positive mindset. Your own attitude toward your strengths and accomplishments, how you practice  gratitude for all that you have, and learning to let go of self-judgment and negative self-talk are all parts of truly having a positive mindset. When you approach yourself with kindness and compassion, you create a space of love and acceptance within yourself that can help you to live a happier, more fulfilled life.

But perhaps the most powerful way to love yourself is by living a life that is true to who you are. This means pursuing your passions and interests, aligning your life with your values and beliefs, and surrounding yourself with people who lift you up and support you. When you live a life that is authentic and aligned with your true self, you will most likely reveal a deep sense of purpose and fulfillment that will help you to love yourself and your journey even more.

Remember, loving yourself is a journey that begins with creating a space of kindness, compassion, and acceptance within yourself. It doesn’t happen to you, it happens within you. By prioritizing self-care, cultivating a positive mindset, and living a life that is true to who you are, you can create a deep sense of self-love and live a happy and fulfilling life. Remember, loving yourself first is the foundation for all other forms of love in your life. So, be kind to yourself, embrace your uniqueness, and watch as your life transforms with love.

I am love. I am joy. I am so very good.

Picture: 2019 me and my buddy Rob at EDC!

*If you are interested in my custom diets and exercise programs click on the link below or in my bio Evolve with Tad the Diet Coach and check out what I offer. There are also mindfulness meditation and mindset work that I include as well!

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.