Self Knowledge Through Honest Assessment

Are you brave enough to face who you really are? Looking into the mirror of your life experience and see who you are and not just who you intend to be.

Facing who we each are is often harder than it seems. First, we must know who we really are, this kind of self knowledge is often not congruent with some of the messages that we may be telling ourselves about ourselves. We must separate our intentions from our behaviors and eliminate the judgment of the outcomes of our life. Only after looking honestly at ourselves this way can we come to a useful place that has fewer obstructions that can hinder us from becoming that fuller version of ourselves. Who we always want to become is that wonderful feeling self that is filled with joy, exudes love, is constantly excited and who feels from every interaction and experience the wellbeing that is the reason we all came to this life to experience. I am love. I am joy. I am so very good.

About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.