“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Positive Perspectives / Wellbeing and Mindfulness
“Understanding love”
“Love is a spiritual experience – nothing to do with sexes and nothing to do with bodies, but something to do with the innermost being.” -Osho
Positive Perspectives / Wellbeing and Mindfulness
“The choices in our moments”
“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
Positive Perspectives / Wellbeing and Mindfulness
“Real motivation is clarity of purpose”
“Being crystal clear about why you do anything, I mean really what all the consequences are to you, good and bad in your life, breeds conviction of purpose.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Accepting my experience”
“The more sand that has escaped from the hourglass of our life, the clearer we should see through it.” ― Jean-Paul Sartre
Positive Perspectives / Wellbeing and Mindfulness
“Deep satisfaction over desire”
“Time is the only non-renewable resource that you will always want more of, use it wisely on cultivating the experiences that you truly want.” – Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
“Give up or keep going”
“ONLY 5% OF THE PEOPLE IN THE WORLD DO WHATEVER IT TAKES TO REACH THEIR GOALS.” -Rich Piana
Uncategorized
“Self acceptance and group acceptance”
“And you cannot be anything other than you are. Let it sink deep into your heart: you can only be that which you are, never anything else.” – Osho, Unio Mystica, vol. 1 talk #3
Diet and Nutrition / Positive Perspectives
“How to really stay motivated”
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” -Robert Louis Stevenson
Positive Perspectives / Wellbeing and Mindfulness
“My childhood dreams”
“The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson
Positive Perspectives / Wellbeing and Mindfulness
“Leaving love where I go”
“Spread love everywhere you go. Let no one ever come to you without leaving happier.” -Mother Teresa