“All progress takes place outside of your comfort zone.”
― unknown
“A life of introspection”
“What we perceive, especially about ourselves, is almost always a reflection of something that is going on deep within us. The key to a happy life is to always be on a path of self-discovery and personal awareness.” – Tadayoshi Inoue
The real reason why I do what I do
“The body you achieve is hidden behind your own beliefs about you” – Tadayoshi Inoue
Getting fit for summer!
“The best time to start anything is NOW. If not now then when?” – Tadayoshi Inoue
“Cultivate your good feelings”
“If you can’t fly with me, then you will be forced to crawl behind me.” – Tadayoshi Inoue
“Do you want a diet coach with real mastery?”
“It takes ten thousand hours to truly master anything. Time spent leads to experience; experience leads to proficiency; and the more proficient you are the more valuable you’ll be.” – Malcolm Gladwell
“Who am I really?”
“I am more than my mind and body. I am more than what I have. I am more than what happens to me. I am more than what I feel. I am you, I am me. I am the expression of infinite love.” – Tadayoshi Inoue
“The real pursuit of health”
“True health exists not only in the body but in the totality of our existence.” -Tadayoshi Inoue
“Trauma and healing”
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers
“Are you stuck?”
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” ~ Dr. Wayne W. Dyer
“The most neglected aspect of fitness”
“If you aren’t focusing on your daily practices then you probably aren’t moving as fast toward your goals as you could.” – Tadayoshi Inoue