“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” – Voltaire
Positive Perspectives
The value of Diaphragmatic breathing
“Deep breathing is a BIG part of your WELL-BEING.
It is the current that carries the vitality to the cells.” – Abraham Hicks
Diet and Nutrition
Faith and proof
“Be Brave and Take Risks: You need to have faith in yourself. Be brave and take risks. You don’t have to have it all figured out to move forward.” – Roy T. Bennett
Diet and Nutrition / Positive Perspectives
“Desire + true belief + joyful work + time = achievement”
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Diet and Nutrition / Positive Perspectives
Be the Caterpillar
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” – Roy T. Bennett
Diet and Nutrition / Wellbeing and Mindfulness
We live from the inside out
“We are living from inside out not from outside in.” – Sunday Adelaja
Diet and Nutrition
I CAN’T BELIEVE IT TASTES LIKE FRENCH FRIES
“Anyone can become who they want to be right now! If you really believe this, then the world is open to you. However, if you don’t believe it, you will know it because your life won’t change in the ways you want it to. All in all, we are made up of what we believe, what we think and what we do. Change any one of these conditions consistently and you will change who you are.” –Tad Inoue
Diet and Nutrition
The blocks that stop us
“Some people go to the gym to get more attractive physically, i’ve chosen to study the past and patterns i was trapped into. It is more about dropping than lifting weight.” – Alain Bremond-Torrent
Positive Perspectives
The power of unconditional trust
“To be trusted is a greater compliment than being loved.” – George MacDonald
Podcast / Positive Perspectives
HYH episode #61 with Mike O’Hearn
Released HYH episode #61 with my good friend Mike O’Hearn! We had a great conversation about training over 40, coaching beauty tips and his new Netlflix series “Hercules!” HYH #61 Mike O’Hearn (changing the body after 50) Dad life changes in life with a child Training over 40 Coaching and the issues Coaching stories and […]
Uncategorized
“Fear is the block”
“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” – Yoda