A Practice of Silence

You are a part of this wonderful universe. This means that if you are a part of it, then you are the universe. Not in its totality, but you are an essential part of it that makes up its entirety. Every part is needed to make the whole. You can not be extracted from it […]


Quitting Is The Result Of Self-Judgment And Negative Self-Talk

Are you speaking positively to yourself?What makes dieting for competition or for any desired body result so difficult for some and for others seemingly effortless. In many cases, the most difficult part of a dieting process, or the achievement of any goal for that matter, is our focus on positive perspectives that will empower and […]