“Taking Action: Empowering Change from Within”

"Your life does not get better by chance, it gets better by change." - Jim Rohn

To accomplish our goals, it is essential to embrace the power of taking action. It’s not enough to simply wish for a different outcome; we must be willing to assess what is not working and proactively seek solutions. By identifying areas that require improvement and implementing concrete changes, we can gradually move closer to our ideals.

Consistency is key in our journey of personal growth and achievement. If we continue doing the same things, we are likely to experience the same results. However, by intentionally introducing new approaches and strategies, we open ourselves up to the possibility of transformative outcomes.

It is important to focus our energy on the things we can control. While we may have a clear vision of the outcomes we desire, fixating on them alone can be disempowering. Instead, we should shift our attention to the aspects within our reach—our thoughts and actions.

By taking ownership of our thoughts, we can cultivate a positive mindset that supports our progress. We have the power to challenge limiting beliefs, reframe our perspectives, and cultivate a sense of resilience and determination.

Equally important is the action you take. Small, consistent steps towards your goals create momentum and build the foundation for lasting change. You must be willing to step outside our comfort zones, embrace challenges, and push through obstacles.

Remember, your focus should not solely be on the outcomes but on the process itself—the daily dedication to growth and improvement. By taking responsibility for your thoughts and actions, you empower yourself to create meaningful change.

Embrace the power of taking action, knowing that through our continuous effort and commitment, you can move closer to the life you envision. It is within your reach, one intentional step at a time.

*If you are interested in my custom diets and exercise programs click on the link below or in my bio. Check out what I offer. There are also mindfulness meditation and mindset work that I include as well!

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.