“The sunshine vitamin, vitamin D, not only nourishes our bones but also holds potential for brightening our mood and supporting mental well-being.” -unknown
Positive Perspectives / Wellbeing and Mindfulness
“Defining love for me”
“To love someone is a promise of continual orientation. It is the recognition and alignment of wanting the highest good for another always.” -Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
“Staying Motivated with Dieting or anything”
“The difference between who you are and who you want to be is what you do.” – Unknown
Diet and Nutrition / Positive Perspectives
“Your standards and goals”
“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo
Positive Perspectives / Wellbeing and Mindfulness
“Feeling good”
“The most intelligent people have learned the art of ignoring what does not make them feel good” ― Sanchita Pandey
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Self-Love empowers you”
“Self-love is the source of all our other loves.” – Pierre Corneille
Diet and Nutrition / Wellbeing and Mindfulness
“Trauma and weight loss”
“Transform your trauma into triumph, and your wounds into wisdom” – Oprah Winfrey
Positive Perspectives / Wellbeing and Mindfulness
“Character over everything”
“When my life has spent its last day, I know I will value my authenticity the most. The kind of man I showed up as daily and what I learned about myself along the way.” – Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Understanding love”
“Love is a spiritual experience – nothing to do with sexes and nothing to do with bodies, but something to do with the innermost being.” -Osho
Positive Perspectives / Wellbeing and Mindfulness
“The choices in our moments”
“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
Positive Perspectives / Wellbeing and Mindfulness
“Real motivation is clarity of purpose”
“Being crystal clear about why you do anything, I mean really what all the consequences are to you, good and bad in your life, breeds conviction of purpose.” -Tadayoshi Inoue