“Exercise is like fertilizer for the brain. It improves brain function, enhances memory, and nurtures creativity.” – John Ratey
Browsing Tag: brain health
Wellbeing and Mindfulness
“The Mind-Body Connection: How Meditation Improves Brain Health”
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha