“The sunshine vitamin, vitamin D, not only nourishes our bones but also holds potential for brightening our mood and supporting mental well-being.” -unknown
Browsing Tag: depression
Positive Perspectives
Ups and downs
“If we will be quiet and ready enough, we shall find compensation in every disappointment.” ― Henry David Thoreau
Positive Perspectives / Wellbeing and Mindfulness
Where do you lean?
“Courage isn’t having the strength to go on – it is going on when you don’t have strength.”
― Napoleon Bonaparte
Wellbeing and Mindfulness
Default to Truth and the Pain of Others
“…when we interpret the outward expressions and responses of others and we assume that this is how they really feel on the inside. We trust them.”