“The sunshine vitamin, vitamin D, not only nourishes our bones but also holds potential for brightening our mood and supporting mental well-being.” -unknown
Browsing Tag: vitamin D
Diet and Nutrition
“Natural light the key to a happy body and mind”
“The sun is nature’s own antidepressant, providing us with vitamin D and serotonin to elevate our mood and support our health.” – Dr. Michael Holick