“Transformation is an inward journey that reflects in your body”

“The only bad workout is the one that didn't happen." - Tad the Diet Coach

Hello, world! I’m Tad the Diet Coach, your go-to guide for a healthier, happier you.

Let me introduce you to my buddy, Larry. We’ve been partners in crime for over two glorious decades. Back in the day, Rocky was like many of us, battling those pesky extra pounds and wrestling with self-doubt. But here’s the kicker: Rocky and I didn’t just shed those pounds; we turned them into dust! 

Now, you might be wondering, “What’s the secret sauce?” Well, lean in close, my friends; it’s all in the mind. Rocky and I decided to flip the script. Instead of dreading veggies, we crowned them as the superheroes of his plate. We swapped “I can’t” for “I can, and I will.” And let me tell you, Rocky’s transformation was nothing short of spectacular!

From dropping 40 pounds in a mere four months to becoming a bona fide bodybuilding champion (yes, you heard that right – a champion!), Rocky’s journey is the stuff of legends. It’s proof that with the right mindset, consistency isn’t a chore – it’s a superpower.

So, if you’re ready to rewrite your own story, bid those extra pounds farewell, and become the hero of your health journey, join me, Tad the Diet Coach! With a sprinkle of humor, a dash of determination, and a heap of positive perspective, we’ll turn your health goals into a reality. 

Pic: From left to right: Me, Darrick Valentine, Rocky Nhek, my pros and clients)

*If you are interested in my custom diets and exercise programs click on the link below or in my bio. Check out what I offer. There are also mindfulness meditation and mindset work that I include as well!

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.