Meet Adam, the real-life hero of our diet journey!
Adam came to me with a weighty problem, and it wasn’t just the extra pounds on his scale. He was stuck in the “I can’t find the motivation” black hole, and his relationship with food? Let’s just say it was “complicated” on Facebook.
We decided to embark on a 45-day mission to transform not just his body but also his outlook on life.
First, we tackled his motivation issue with ritual and habit. When you are transforming your life or body it always starts with what you think about and what you do each day. So we structured his days so that his priorities were in alignment with his desired outcomes.
But it wasn’t just about workouts and food; we dug deep into Adam’s self-talk. Together, we silenced the “I can’t” chorus in his head and replaced it with an empowering “I can.”
Now, let’s talk about food. Adam’s nemesis turned into his BFF. We crafted a diet plan that included his favorite treats in moderation. Pizza Fridays were sacred, and even broccoli became a welcomed sidekick.
And the result? Drumroll, please… Adam shed a whopping 25 pounds in just 45 days!
But the real success? His newfound self-love and motivation are the gifts that keep on giving. Adam now greets each day with a smile and a salad. And burpees? Well, they’re a breeze!
So, if you’re looking for a diet coach with a side of laughter and compassion, I’m your guy. Let’s turn your journey into a success story just like Adam’s!
*If you are interested in my custom diets and exercise programs click on the link below or in my bio. Check out what I offer. There are also mindfulness meditation and mindset work that I include as well!
If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!
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