“An example from real life”

“your “body changes but first it is your mind that must change” - Tad the Diet Coach

Imagine standing at the crossroads of your health journey, feeling overwhelmed by the sea of contradictory advice and quick fixes. Now picture having a seasoned guide by your side, someone who has not only navigated these waters for over 30 years but has also helped countless individuals like you transform their lives. That someone is me – your dedicated diet coach and holistic health advocate.

The most daunting challenge people encounter while striving for health and weight loss is often the mental battle. It’s not just about shedding pounds; it’s about altering your entire mindset and relationship with food. Take Samantha, for instance, a client who struggled with self-doubt and mobility issues. 

Through personalized coaching, I not only crafted a tailored nutrition plan but also worked with Samantha to reframe her thoughts and establish healthier habits. This comprehensive approach proved instrumental in her journey toward a healthier lifestyle.

Samantha’s case highlights that age and physical limitations need not hinder progress. With proper nutrition and strategic movement, she lost an impressive 65 lbs in just 6 months, averaging around 10 lbs of fat loss per month. Her success exemplifies the power of targeted guidance and a mindset shift.

My method revolves around the understanding that everyone’s path is distinct. Cookie-cutter solutions fall short because they fail to address individual preferences and circumstances. That’s why I provide guidance that’s as unique as you are, ensuring your goals align with your life. Be it shedding weight, boosting well-being, or both, my aim is to empower you to overcome obstacles and achieve sustainable change.

Let’s embark on this transformative expedition together. I’m not just a diet coach; I’m your partner, dedicated to propelling you forward. With me in your corner, you’ll conquer challenges, rewrite your food narrative, and embrace a future defined by vitality. The journey starts with personalized guidance that targets your specific hurdles, paving the way for a healthier, happier you.

*If you are interested in my custom diets and exercise programs click on the link below or in my bio. Check out what I offer. There are also mindfulness meditation and mindset work that I include as well!

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.