Want to know how to skyrocket the chances of winning a bodybuilding contest? It’s having an ‘’early access’’ to a professional judge. While this doesn’t ensure any placing. It does provide some advantages: A person who can critique your physique and tell you what to work on and how. the training routine… the diet…the activity […]
Browsing Tag: contest prep
Diet and Nutrition / Wellbeing and Mindfulness
The competitive Edge
Your competitors may DESTROY you physically and emotionally on stage if you don’t attend to this… Every day your anxiety grows, thinking about where you’ll place in that upcoming competition. You hope your competitors won’t be as good as you are, while the thought of coming in last place makes you skip a heartbeat. However, […]
Diet and Nutrition / Positive Perspectives
“Getting uncomfortable for true change”
“True change starts with what I think about first, then it cascades down to my body. Transformation is an inward process that reflects on the outside. So we pursue change inward first.” – Tadayoshi Inoue