I can’t say enough about one of my athletes, Rachael Price! Last year we earned her pro card in bikini and now we are almost to her first pro show! Win lose or draw I am so proud of this lady here! She has gone through a lot in this prep but she is a […]
Browsing Tag: NPC
Diet and Nutrition / Positive Perspectives
“Getting uncomfortable for true change”
“True change starts with what I think about first, then it cascades down to my body. Transformation is an inward process that reflects on the outside. So we pursue change inward first.” – Tadayoshi Inoue
Diet and Nutrition
Darrick Valentine, goal achieved!
Today’s post is a huge shout out to one of clients who I have known and worked with on and off for over ten years, Darrick Valentine. I am giving Darrick a special congratulations today. This week Darrick competed and won his IFBB Pro card a the NPC North American championships! This one is special […]
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
10 Facts About Me
I am love, expressed physically, who’s purpose is joyful. -Tadayoshi Inoue