“True Health”

“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” -Eckhart Tolle

Most people believe that health and wellbeing are only a physical condition we each have or not. But the truth is that real health is a state of being that we exist in body, mind and energy. This means a truly healthy person is always addressing the deep traumas and issues that we all collect the longer we live in this worldly experience. 

Healthy people are more than just physically healthy, they also have peace of heart and an acceptance of what this life experience has brought to them. This allows them to witness their life and appreciate all the good and the bad as necessary and important components of a full and rich life. 

True health is by far more energetic than merely what we eat and do with our bodies. True health and wellbeing has just as much to do with what you feel each day and how you manage your day to day ebb and flow of the variety of emotions we all experience. 

We all are entitled to live in a body we love and that takes care of our own individual needs. This is a way of being and NOT a destination. You can only achieve true health if you are living and feeling it daily. 

I am love. I am joy. I am so very good! 


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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.