“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Podcast / Positive Perspectives
Handle Your High with Tadayoshi is BACK!
This episode marks a change in format. HYH will now be a more topic based show! Each episode will focus on a topic or two. I will have guests contribute in some episodes and some not. This week I have Carmen Tochenick, the “DNA Diva!” We focus our conversation on Brain trauma and treatments, DNA […]
Positive Perspectives
Shine Your Light
“The greatest gift you can ever give another person is your own happiness” – Esther Hicks
Positive Perspectives / Wellbeing and Mindfulness
Understanding Who You Are
“Only the truth of who you are, if realized, will set you free.” – Eckhart Tolle
Positive Perspectives / Wellbeing and Mindfulness
What Do You Embrace About You?
“Every morning when I wake up, I experience an exquisite joy -the joy of being Salvador Dalí- and I ask myself in rapture: What wonderful things is this Salvador Dalí going to accomplish today?” – Salvador Dalí
Positive Perspectives
To Love or To Like
“We love the things we love for what they are.” – Robert Frost
Positive Perspectives / Wellbeing and Mindfulness
Why I Smile and Laugh
“Peace begins with a smile..” – Mother Teresa
Positive Perspectives / Wellbeing and Mindfulness
Facing Fear and Worry
“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” – J.R.R. Tolkien, The Fellowship of the Ring
Positive Perspectives
Appreciation Means Adding Value
“It is the time you have wasted for your rose that makes your rose so important.” – Antoine de Saint-Exupéry, The Little Prince
Positive Perspectives / Wellbeing and Mindfulness
Are You A Player-Hater or Game-Hater?
“Hate the sin, love the sinner.” – Mahatma Gandhi
Diet and Nutrition / Wellbeing and Mindfulness
Embracing Uneasiness to Create Change
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett