Have you tried to lose weight or to transform your physique only to get frustrated because you can’t seem to get the results so many others get so easily? Do you exercise, do cardio and eat healthy, only to find that what seems to work for others just isn’t working for you? You may be surprised to know that most of the time, what holds people back from making progress and changing is themselves.
In order to change our bodies we must let go of our old identity. Which means we must change old behaviors and thoughts regarding ourselves and what we believe is possible and what we feel is authentically ourself. We must take on a new identity from the inside first in order to give ourselves space to change.
Not long ago I had a client named Dee who was in this position. She wanted to change her body and change her life. She didn’t realize that in order to really change, it would mean that she would have to give herself permission to let go of her past and her old ideas about who she thought she was and what was achievable for her.
Dee invested in herself and hired me. We then began to peel back the layers of her belief each day. Within a couple of weeks she could clearly see who she wanted to become, and she could clearly see that she was holding herself back with many old and outdated limiting beliefs that were NOT in alignment with her goals. Today she has the body that she saw, she truly feels like she has started her best life!
What do you think is holding you back? It probably isn’t what you think. If you would like to find out, then book a Discovery call with me today. I love doing these calls because I love helping anyone find those deeper answers that just let the flood gates of change open up for you.
Let’s talk. Book a 45 min call with me and let’s just talk. If I can help you I will tell you honestly. I will only make an offer to work with you if I am 100% certain that I can actually help. No matter what you will walk away with more clarity about what is holding you back from your best body and life. Remember this is an investment in YOU for the rest of your life. This isn’t just diet and exercise, this includes a discovery of the real YOU!
P.S. the picture is another client Aleisha, but she has a few fabulous transformations with me over the years too! Results are similar!
*Book a Discovery call with me here: https://calendly.com/tadthedietcoach/45-minutes
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