Have you started a diet or weight loss journey only to give up just weeks or even days after you start because you can’t seem to stay motivated enough to stay on your diet and activity plan? Or maybe you feel motivated to diet but for some reason you just can’t seem to say “no” to all those foods that aren’t on your diet because you reach for food when you are stressed. Your not alone in the dieting world!
At least 50% of my past clients have a history with these kinds of issues dieting. Most people who struggle with changing behaviors believe that they lack motivation or will power, but the truth is you can’t change from the outside expecting your inside to follow. Old behaviors are supported internally the longer you do them. So many of our behaviors and motivations must be shifted from the inside before you can really get traction with changing the outside.
Sharlene had this problem and after a short time working with her she started changing her beliefs about what she was worthy of in her life and discovered that her self esteem was much lower than she thought. Once she became aware of this and we worked on it deeply, she instantly began to see results week after week.
If you are getting stuck with your diet process, then let me help you identify what may be holding you back from what you want. Book a Discovery cal with me and let’s have a very serious conversation about you. If I think I can help you even further I will tell you. If not then you will get 45 mins with me, a body transformational specialist, for free. My goal is that you walk way with something tangible to help you. And if I can help you more I will make you an offer. If not we get to be friends and you get closer to what you want from your body and life!
I am love. I am joy. I am so very good.
