“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Does your mind work against you in your fitness?
“If you don’t have a mindset that cultivates excitement, fun and the love of what you are doing, then you won’t achieve all that you can.” Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Get Unstuck
“Understanding yourself in deep and meaningful ways is the bottleneck to getting unstuck in your life processes no matter what you are trying to accomplish.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“A life of introspection”
“What we perceive, especially about ourselves, is almost always a reflection of something that is going on deep within us. The key to a happy life is to always be on a path of self-discovery and personal awareness.” – Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
The real reason why I do what I do
“The body you achieve is hidden behind your own beliefs about you” – Tadayoshi Inoue
Diet and Nutrition
Getting fit for summer!
“The best time to start anything is NOW. If not now then when?” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Cultivate your good feelings”
“If you can’t fly with me, then you will be forced to crawl behind me.” – Tadayoshi Inoue
Diet and Nutrition
“Do you want a diet coach with real mastery?”
“It takes ten thousand hours to truly master anything. Time spent leads to experience; experience leads to proficiency; and the more proficient you are the more valuable you’ll be.” – Malcolm Gladwell
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Who am I really?”
“I am more than my mind and body. I am more than what I have. I am more than what happens to me. I am more than what I feel. I am you, I am me. I am the expression of infinite love.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“The real pursuit of health”
“True health exists not only in the body but in the totality of our existence.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Trauma and healing”
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers