“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
Who are you showing up as today?
“One of the most important questions we can ask ourselves each morning before we begin our day is, who am I going to show up as today?” – Tadayoshi Inoue
Positive Perspectives
“The real currency of life is kindness”
“Kindness is really the only real currency that is universal to everyone in this life.” – Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Fitness Progress”
“All progress takes place outside of your comfort zone.”
― unknown
Positive Perspectives / Wellbeing and Mindfulness
“Cultivating Happiness”
“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lama XIV
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“I am an idea man!”
““We shouldn’t be looking for heroes, we should be looking for good ideas.”
― Noam Chomsky
Positive Perspectives / Wellbeing and Mindfulness
“What do you decide to see?”
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu
Positive Perspectives / Wellbeing and Mindfulness
“Social Responsibiliy”
“What we owe each other is a metaphor for what we owe ourselves.” – Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“The elevated path”
“We are all travers in this life. We sometimes forget that we always have a map to guide us to all the wonderful places we want to go called our feelings.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Are you finally ready?
“Usually most of us have to hit rock-bottom before we are truly ready to give up our trauma responses or the excuses we have that stand in our own way of healing or success.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Do you need help?
“Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.” -Barack Obama