Who are you showing up as today?

“One of the most important questions we can ask ourselves each morning before we begin our day is, who am I going to show up as today?” - Tadayoshi Inoue

Who you show up to in your daily life is exactly what others experience. Its also how you feel about yourself and how you feel throughout your day. Are you showing up as a grumpy person or a frustrated or mad person or are you showing up as a compassionate and loving and joyful person.

If I don’t ask this important question each day then how will I recognize or even know how to proceed in order to manage this kind of outcome. Most people leave this part of their life up to chance. If good things happen they have a good day. If bad things happen they have a bad day. 

This way of living is really just hoping for what you want. It is impossible to get what you really want out of life if you aren’t driving your life where you want it to go. So there really must be a choice. But before I can even make a choice I have to know what I am choosing. So asking this question is a good tool to bring attention to how you really want to show up.

You can’t get where your going if you don’t know where you want to go. it seems simple but this is a critical choice that most just don’t make. But when you choose intentionally then your odds of actually recognizing and moving your own behaviors are immensely greater. So ask this question and know what you really want to feel and who you want to present to the world each day. 

I am love. I am joy. I am so very good. And so are you! Remember the story you tell yourself is the life that you look for and usually experience so be intentional and just tell yourself a great story!

*If you are interested in my custom diets and exercise programs click on the link below or in my bio “Evolve with Tad the Diet Coach” and check out what I offer. There are also mindfulness meditation and mindset work that I include as well! 

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free “discovery call” with me and lets talk! 

Picture: Ruby one of my bikini super stars! We just won in Sacramento and now we are off to the USA’s soon! Ruby is a wonderful bikini competitor with a warrior’s heart! We are going to crush this!



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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.