“We learn from trauma, we learn from suffering, we learn from all our challenges and pain. The key is what are we learning and integrating into our lives?” -Tadayoshi Inoue
Browsing Tag: trauma
Positive Perspectives / Wellbeing and Mindfulness
“Trauma and healing”
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers
Positive Perspectives / Wellbeing and Mindfulness
24 months of healing
“The wound is the place where the Light enters you.” – Rumi
Podcast
HYH Episode #53 Inner Healing & Releasing Traumas
In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a […]