HYH Episode #53 Inner Healing & Releasing Traumas

In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a more healthy and powerful you!

  • From Peru
  • Healers of Light
  • Energy healer
  • traumas trapped in the body
  • Releasing traumas
  • connecting mind and heart
  • Traumas create internal questions
  • focus inward to heal
  • Energy release for healing trauma
  • Getting into peak states (high awareness)
  • mind body connection
  • posture and the body 
  • Pressure points to release trauma 
  • Subconscious Reprogramming 
  • anxiety and worry
  • Other ways to connect inspire of social distancing
  • Finding deeper connection
  • Mind heart connection (coherence)
  • Presence
  • choosing your thoughts
  • rewards of developing our internal connection
  • “The Power of Elevating Conciseness”
  • www.healersofthelight.com @healersofthelight

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.