In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a more healthy and powerful you!
- From Peru
- Healers of Light
- Energy healer
- traumas trapped in the body
- Releasing traumas
- connecting mind and heart
- Traumas create internal questions
- focus inward to heal
- Energy release for healing trauma
- Getting into peak states (high awareness)
- mind body connection
- posture and the body
- Pressure points to release trauma
- Subconscious Reprogramming
- anxiety and worry
- Other ways to connect inspire of social distancing
- Finding deeper connection
- Mind heart connection (coherence)
- Presence
- choosing your thoughts
- rewards of developing our internal connection
- “The Power of Elevating Conciseness”
- www.healersofthelight.com @healersofthelight
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