“The sunshine vitamin, vitamin D, not only nourishes our bones but also holds potential for brightening our mood and supporting mental well-being.” -unknown
Positive Perspectives / Wellbeing and Mindfulness
We Are Feeling Creatures
“I believe in everything until it’s disproved. So I believe in fairies, the myths, dragons. It all exists, even if it’s in your mind. Who’s to say that dreams and nightmares aren’t as real as the here and now?” – John Lennon
Positive Perspectives / Wellbeing and Mindfulness
Feeling the Good Intentions Of My Path
THBM: “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” – A.A. Milne, Winnie-the-Pooh I am love. We all have the ability to love and to appreciate so much in our lives. And we have an infinite capacity to do so. We have no […]
Positive Perspectives / Wellbeing and Mindfulness
Life’s Emotional Creative Game
“”The mind is everything. What you think you become.” – Siddhārtha Gautama
Positive Perspectives / Wellbeing and Mindfulness
Mr Rogers and My Gratitude
“We live in a world in which we need to share responsibility. It’s easy to say “It’s not my child, not my community, not my world, not my problem.” Then there are those who see the need and respond. I consider those people my heroes.” – Fred Rogers
Positive Perspectives / Wellbeing and Mindfulness
Compassion as an Orientation
“When we are deeply connected to our own being, then compassion is the acknowledgement of intrinsic equality we offer others.”
Positive Perspectives / Wellbeing and Mindfulness
Today’s Moment of Presence
“…the common denominator between this life, everything in it and me is the frequency of love…”
Positive Perspectives / Wellbeing and Mindfulness
Letting Go and Allowing Your Inner Perspective
“…when we change what our life is telling us, then our lives transform.”
Positive Perspectives / Wellbeing and Mindfulness
Love and a Cough
…”Whether it is loving banter, little notes, or soft kisses from behind, there are always constant loving exchanges in the truly loving couple…”
Positive Perspectives / Wellbeing and Mindfulness
No Consensus Needed for Your Choices or Preferences
“Simply put, we seek to validate our worthiness through the opinions of others because consensus feels like truth when we are indecisive or unknowing.”
Positive Perspectives / Wellbeing and Mindfulness
You Get What You Believe In
“We decided what messages we are allowing into our life as truths. We participate in this kind of reality creation. If you believe in the importance of something, then it will feel important to you…”