“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
The Mentor of Pain
“Deep emotional pain in our lives can either be debilitating or liberating. We are only freed if we can see beyond the pain allowing it to be a powerful teacher.” – Tad Inoue
Positive Perspectives / Wellbeing and Mindfulness
Where do you lean?
“Courage isn’t having the strength to go on – it is going on when you don’t have strength.”
― Napoleon Bonaparte
Positive Perspectives / Wellbeing and Mindfulness
Deep Empathy
“No one cares how much you know, until they know how much you care”
― Theodore Roosevelt
Positive Perspectives / Wellbeing and Mindfulness
Happy
“Happiness is when you can say, with complete sincerity; I do
Positive Perspectives / Wellbeing and Mindfulness
Healing Hearts
“What happens when people open their hearts? They get better.” – Haruki Murakami
Positive Perspectives
Thank you life
“I thought I was going to sneak away tonight. What a glorious night. Every face I see is a memory. It may not be a perfectly perfect memory. Sometimes we had our ups and downs. But we’re all together, and you’re mine for a night. And I’m going to break precedent and tell you my one candle wish: that you would have a life as lucky as mine, where you can wake up one morning and say, “I don’t want anything more.” Sixty-five years. Don’t they go by in a blink?” – William Parrish from the movie “Meet Joe Black” (birthday scene)
Diet and Nutrition
Change always happens in your NOW
“If you want to change something about yourself, whether it be physical or otherwise, you have to understand that change doesn’t happen because you desire it badly. Change happens because you decide that right now is the time to act! Always right now!” -Tad Inoue
Positive Perspectives
Unconditional love
“Unconditional love isn’t what we give, it is who we truly are.” – Tad Inoue
Positive Perspectives / Wellbeing and Mindfulness
Inner joy
“We cannot cure the world of sorrows, but we can choose to live in joy.” —Joseph Campbell
Podcast
B4 podcast episode #3
B4 podcast episode #3 is here! We introduce our topic format for each episode, our new segment “Bullshit or Bliss,” and 2 other new reoccurring segments: PED of the week and exercise of the week. This week we talk about social media influencers and their impact on fitness and bodybuilding and we talk about how […]