“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers
Browsing Tag: Tads Happy Bubble
Wellbeing and Mindfulness
Confronting fear empowers personal growth
“Always do what you are afraid to do.” – Ralph Waldo Emerson
Diet and Nutrition
Real change comes from working inside to outside
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” – Nelson Mandela
Positive Perspectives
Changing your world
“I spend my life building the world I want to live in.” – Robin Chase
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Giving yourself permission to change
“It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.” – Allan Hennessy
Positive Perspectives
Aligning with your success
“Try not to become a man of success. Rather become a man of value.” – Albert Einstein
Positive Perspectives / Wellbeing and Mindfulness
Meaning of true love
“One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don’t throw it away.” – Stephen Hawking
Wellbeing and Mindfulness
Leaning into Emotion
Is it difficult for you to find joy in your days? Do you find little satisfaction in your life right now? What do you think the cause is? Most people believe that our joy and happiness come to us via the experiences that we have. This may seem true on the surface, but really we […]
Diet and Nutrition / Wellbeing and Mindfulness
Changing from within means changing on the outside
“Have big goals—but don’t tie your happiness to your goals. You must be happy before you attain them.” – Vishen Lakhiani
Diet and Nutrition / Positive Perspectives
Lack of willpower or motivation stopping you?
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle