“Joy always comes to us from a choice we each make with the perspective we bring to each moment.” – Tad Inoue
Browsing Tag: mindfulness
Diet and Nutrition / Wellbeing and Mindfulness
Being Meal Mindful
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers
Wellbeing and Mindfulness
Confronting fear empowers personal growth
“Always do what you are afraid to do.” – Ralph Waldo Emerson
Wellbeing and Mindfulness
Leaning into Emotion
Is it difficult for you to find joy in your days? Do you find little satisfaction in your life right now? What do you think the cause is? Most people believe that our joy and happiness come to us via the experiences that we have. This may seem true on the surface, but really we […]
Positive Perspectives / Wellbeing and Mindfulness
You are your most honored guest
“You have the freedom to be yourself, your true self, here and now, and nothing can stand in your way”.” – Richard Bach, Jonathan Livingston Seagull
Positive Perspectives / Wellbeing and Mindfulness
Cultivating Appreciation in our life
“My expectations were reduced to zero when I was 21. Everything since then has been a bonus.” – Stephen W. Hawking
Positive Perspectives / Wellbeing and Mindfulness
Finding Purpose Through “No-Mind”
“I don’t think of all the misery, but of the beauty that still remains.” – Anne Frank
Positive Perspectives / Wellbeing and Mindfulness
The Discomfort of Change
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Positive Perspectives / Wellbeing and Mindfulness
Why I Smile and Laugh
“Peace begins with a smile..” – Mother Teresa